Zen doesn’t always look like incense and inner peace. Sometimes it looks like chaos, color-coded calendars, and laughing mid-meltdown—and that’s exactly right.

It’s Pisces season—which means emotions, intuition, and losing your phone while talking on it. A love note to fellow cosmic feelers and beautiful messes.

Sometimes the hardest part isn't the bath—it's what comes after. A basement grooming session with my anxious dog turned into a surprisingly human lesson in courage.

2024 is finally wrapping up—yay, us! But let’s be honest, some of us barely made it out alive. The pressure to ‘start fresh’ in 2025 is real, but what if we just… didn’t? What if we took a breath instead of forcing ourselves into resolutions and fresh starts? Some days will still feel like an unhinged episode of The Eric Andre Show, and that’s okay. Let’s talk about closing out the year without drowning in the pressure of self-improvement.

We’ve made finding our zen way too complicated. It’s time to ditch the perfection trap and embrace meditation that fits your real, messy life. Spoiler: it’s easier than you think.