Meditation? Nope. This week I spiraled into Google rabbit holes about burnt toast, capitalism, and whether my diffuser can hold my life together. Maybe enlightenment looks a little messier these days.

Ever spent 20 minutes analyzing a two-word text? Welcome to the Overthinkers Club—where membership is free, and second-guessing whether you belong here is basically the secret handshake. If you've ever rewritten an email five times, Googled 'Can you die from drinking too much water?', or lost sleep over whether ‘Talk soon!’ actually means soon… this one’s for you.

Sometimes the greatest act of healing isn't in fighting harder or searching further, but in creating the space to listen. What I understand now is that our bodies speak to us in whispers long before they resort to screams.